I have extensive experience working with individuals experiencing trauma and the grief cycle through helping them to navigate the daily processes of life which can become far more difficult after a traumatizing events. I also specialize in traumatic grief and help individuals navigate this trying time.  I use EMDR therapy and/or Cognitive Behavioral Therapy where appropriate. These approaches together focuses directly on helping you to identify negative thoughts in a relaxed body while learning how to mitigate these effects on your feelings and actions.

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     I have over 15 years experience working with adolescents and young adults while helping them to cope with the challenges they face through life transitions, physical and social changes, and general life stress. I also have had the opportunity to work with the 60+ population and have helped many Clients face the challenges of aging.

 

  Types of therapy provided: 

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*EMDR (EMDRIA trained)

* Grief and Bereavement

*Strength-based 

*Person-centered

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 **Now accepting new clients.** 

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